DC Virtual Gymnasium

DC Virtual Gymnasium. The ultimate home fitness app. getting in peak physical shape at home has never been easier or more fun.
Become part of our fitness community and enjoy our live streamed classes including "Total Fitness" quite literally the ultimate fitness class, torching body fat, sculpting lean muscle and improving balance, power, speed, mobility and coordination. With 75 different routines, all with inbuilt progression and fun finishers, you’ll never get bored again. you’ll also get access to all our Yoga classes, Total Mobility (a pure stretch routine) and "Live Strong" which is an easier version of Total Fitness designed with over 50s and beginners in mind. The app allows for full interaction with other members and gym staff for the full virtual gym experience.
The only equipment required is a minimum of a safe space, 2 water bottles, 1 heavier water bottle or heavy object in a child’s rucksack and a step, chair or other raised surface. 2 light dumbbells, 1 heavier kettlebell and a step are preferable but not necessary. Advice from DCG staff is available.